1, water more certainly in the morning, lose because of the water portion of night person very fierce, eat some of amylaceous provision that contains candy to abound to be like a steamed bread at the same time, eat candy and chocolate without the condition, eat again some digest rise very slow thing, be like very dry face cake, biltong, these things can make your march a day also won't hungry.
2, the food midday divides kind of case, it is some of pork that boil can be made when enough time and condition allow piece (mixing dish and dressing) , remember drinking boiling water, the face is elite over there, the dish that do not have the flesh burns boiled water to develop the mixture food of soja pink, millet pink, corn flour and sesame seed pink, 2 it is to do not have enough time to also do not have a condition already, mountain-climbing road is for instance medium, without lunch this says mountain-climbing, want dangerous a sector of an area to had done not have you to have to go all the time only, no matter be a few o'clocks, and a lot of places cannot stay for long at all, so on general international call the meal between eat of morning and evening action food.
This feed cultured is efficiency, the action when mountain-climbing is fed do not choose food of too bad digestive, should know to go up midday march a long time original a little tired, eat bad digestive the burden of can aggravating stomach, increase toward gastric ministry offer blood, ministry of down to head decreases accordingly for blood (we often have after lunch some tired it is this reason) , mountaineering eating action is fed is in the morning even head day has been done in the evening, it is carbohydrate commonly, compress solid food, pickles and tea.
3, can get him reward with food and drink of bit of delicious reward with food and drink in the evening, the food that what gets to be able to be taken according to oneself will decide, I like to mix with chili, salt pork liver (delicate ah) , burn one messtin chicken broth to add two rices group again with essence of a bag of chicken. Meal hind takes be apt to to put, add a few amino acerbity capsule sometimes. Bit of sweet food eats before sleeping.
4, prepare small chocolate more, this is origin of superexcellent quantity of heat, still have potato, this is a kind everywhere some food, I eat it to be in every day when Tibet fellow-townsman there buy. Make a fire lose it into fire when the meal below, with has burned fagot it is buried rise, when ripe when wave on fragrance, let saliva of stream of people.
5, there are a lot of ferns and feral bacterium in the forest, these are delicate (the attention when just collecting bacterium, colourful may poisonous) , remembered burning mushroom soup, add bowel of leg of suffer from excessive internal heat to be burned together, next bubble of soup of mushroom of put up with is convenient face plus peppery, that delicacy.
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